1:1 Somatic Intimacy Coaching for women
ready to inhabit their erotic radiance
You have had π₯brightπ₯ romantic experiences
Big erotic activations and loves
Some of them etched in your memory
like a sun spot when you close your eyesβ¦
but it stays.
These have opened you and led you to heal eroticized wounds that have awakened you to creative power.
You hate to wilt. You hate having to die and be reborn and yet,
youβve already shown yourself you can.
The gravity of your encounters has been calling you into
heightened intentionality and reverence with your erotic and creative energy.
Youβre becoming aware that no matter what your romantic situation is
or who is mirroring you or not, you are always the one loving.
You are always the one generating your experience β like the Sun.
This is for the woman whoβs carried disappointments and heartachesβ¦
and still continues desiring to revel in love anywayβ¦
For the woman who has an immense appetite.
You know intellectually you need to love yourself.
You know intellectually the value in de-centering men, not because you donβt love them (if thatβs who youβre drawn to), but because the pleasure and pain cycles love takes you through are too destabilizing to not keep your erotic sovereignty and joy intact.
It takes so much courage
to hold your desire without suffering over it.
Without turning it into something
you need to βgetβ out of lack.
It takes so much courage to see that your desire isnβt a destiny promise, but the force of aliveness that stirs a primordial hunger to experience your own evolving reflection.
This is a coaching container that is not about fixing you, woman.
Itβs about stabilizing the courage
to be intimate with how vast your love is.
And how deep your hunger is.
And restoring your rightful place
in the center of your own life.
Whether you are sharing your heart, body and soul with someone meaningful
Or you are wanting to risk feeling alive and turned on
before someone elseβs attention permits you toβ¦
This is for the woman who wants to love and be nourished
by the warmth and radiance of her own light.
And to live from this place of immense dignity and graceβ
where life has no choice but to meet her.
This is for the woman whoβ¦
is tired of waiting for the outside world to awaken what is hers to own and enjoy
longs to feel more radiant, sensual, and deeply met in her own body
wants to cultivate erotic aliveness from within instead of craving it from the outside
feels the ache to be seen, adored, cherished, or celebrated and wants to meet that longing with more honesty and power
is romantic, yearning, sensitive, creative, and ready for a deeper relationship with desire
wants a gentle but real initiation into reverent self-attention and wielding her erotic current
is ready to become more responsible for her aliveness, radiance, and creative life force
Whatβs included:
-3 1:1 sessions a month for 3 months (9 sessions. they run between 60 minutes and 90 minutes) and access to a Solo Practice Library.
-Somatic Intimacy Coaching is the modality we are working with. It is about building greater somatic intelligence around how we experience our bodies, emotional literacy, creating attuned relational agreements, and intimacy.
-In these 1:1 sessions we explore an emergent learning intention - what is alive for you - and I suggest different somatic practices that I can guide for you to support your intention.
-Inside the somatic practice I am your loving witness asking you questions like "what are you noticing?" and encouraging you to describe your sensations. This focus of attention can open up the sensation further and create trance states.
-There is space for reflection at the end, hearing your own words back to you as a "body poem" as you emerge from the practice (if you wish to hear them), and getting to name what you are learning and appreciating about yourself.
-Somatic Intimacy Coaching is a trauma-healing modality and is consent-based. You will learn skills for expanding your capacity for present-moment relating without veering into endurance (just going along) or overwhelm. The somatic practices can open up pockets of sensation that hold old information. You will learn skills to cultivate greater intimacy and safety with yourself in a very attuned and caring way that allows you to stay in range and nervous system capacity as you explore your growth edges.
-This is a profoundly impactful modality (Somatic Intimacy Coaching) that supports you in developing creative presence - ability to relate to yourself and others with spontaneity and attunement in real time - as your self-awareness becomes more located in the present moment and in the body.
Youβll also receive access to a recorded Solo Practice Library:
The solo practice library is a resource for you to engage in self-study between our calls. This is very important because having solo practice is a way we really anchor the transformation of this work.
SOLO PRACTICE LIBRARY β whatβs included
The first module is about cultivating your attention. These practices include short meditations, sensual sunlight practices, and learning about body focusing/body scanning.
The second module is about connecting with your anatomy - breasts, pussy, womb, anus. Resourcing the quality of attention you just cultivated in the first module, here there will be somatic meditations to connect with the intelligence of these parts of your body.
The third module is about pleasure and creativity - loving, restorative, energy-cultivating practices you can do with yourself to nurture your erotic current.
Q&A
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Restoring our sense of self-love, enjoyment of our selves, and self-recognition is what we are doing here. Often people with a big appetite for love have chosen biiiig experiences or focus a lot on the presence or lack of what is outside of them. We are interrupting the pattern of requiring large amounts of external stimulation to feel that kind of aliveness and developing the skill to notice smaller, subtler sensations inside. We are also learning emotional safety. This is powerful for women who have already been risk takers in love and are trying to stabilize the love they have for themselves and the place of personal power they can navigate relationships from.
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Your desire and depth of your hunger is so welcome here and we donβt want to kill that. We want to respect the intelligence in your wanting. This program is not about how to attract a partner. Itβs about repairing or nurturing your own connection to your erotic vitality first and foremost, unconditionally. The intensity of wanting a relationship or being in scarcity can make for challenging relational dynamics. The purpose of this work is to support you in resourcing yourself around your emergent creative/erotic process so that you can hold your own longing, your own pleasure, and update/upgrade how you relate to dating when you are quite literally full of yourself.
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Personal transformation runs a risk of destabilizing relationships if you do not travel together in the changes or updates that occur. And, many women successfully and joyfully expand their own eroticism in containers like this that then beautifully feed into their intimacy with their partner. This offering is not specifically based on being single or partnered. Itβs about cultivating your own erotic current.
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If you were attracted to this page and offering but you donβt feel this has happened in your life yet, the scope of my work and this coaching modality does not exclude you. Your journey would maybe look more like waking something up inside and learning how to hold it.
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Trying to magnetize a partner is a common strategy that would emerge from having the hunger or desire for sex and love. The spirit of Sol, Sex & Sovereign is about connecting to your own erotic channel and stabilizing inside of how activating it is to have needs, hungers, and desires. This container is also not about being celibate in particular or not being available to connection. Relating to others is an emergent process that can weave into the coaching space as well and are part of Somatic Intimacy Coaching (how you are relating intimately to others).
Many women have simply not been taught how to bask in themselves and deeply enjoy and love themselves. Many women have not been taught how to stay open (not collapsed) in their longing. The closer a woman gets to inhabiting her desire nature, and feeling spacious inside of it, the easier it is for her to attract and magnetize or invite others into her world. Once she does this, she also is responsible for how she relates. This creates a series of maturation initiations for a woman - how to know her desire, how to be stable inside of it, how to engage from it.
Teachings that go straight to magnetization strategy can sometimes commodify life-force as a hook to βgetβ something. When we drop into a deeper naturalness with ourselves, a different kind of self-organization occurs in ourselves and the way that the world reflects us. This container is in service to connecting more intimately and with greater resource with the erotic current within. Mending our own separation from this current is where we create transformation.
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No, while we do dialogue the sessions are structured around exploring sensations inside the body or doing guided somatic practices that help you have embodied learning experiences. Then we reflect on what you saw and learned. You will then notice these illuminations affecting your life naturally because when we see ourselves, our world naturally opens up in reflection.
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After a decade+ in practice as an astrologer tracking subtle energy and supporting thousands of clients, students, and audience members, I delved into trauma healing through EFT/tapping with Mos Jef and I received my certification in Somatic Intimacy Coaching from the Sea School of Embodiment (previously called Sexological Intimacy Coaching). I am currently moving through Layla Martinβs VITA coaching certification. My work and practice in the field and devoted self-development brought me to a place where I have a unique offering in the realm of sexual education and somatic work.
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No. While we will explore pleasure and ways to connect to pleasure and enjoyment as part of this work, it is often though lovingly meeting what is arising that we clear the path. So sometimes challenging material comes up in somatic practices. Everyone has experienced pain and trauma and very often we are alone there and experience neglect. We are bringing an energy of loving golden sunlight to ourselves which includes our totality. You will be supported in this container to develop more unconditional self-esteem and self-regard.
Ok so, if I love what is bad or wrong about me arenβt I enabling those things to continue?
It is normal to have learned self-punishment as a way to βstay in lineβ or make the right choices. But we are actually learning how radically loving ourselves allows more nurturing and life-affirming choices to naturally emerge.
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The three month container (with 1:1 coaching and access to the solo practice library is $1888, with payment plans available.
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Email me sabrina@monarchastrology.com!
Apply to Sol, Sex & Sovereign
6 spaces available - applications end April 30
About Sabrina Monarch
Iβm Sabrina Monarch and romance has always been a guiding thread in my life β from developing the poetry and lyricism to convey my deepest perceptions and feelings, to devoting myself to astrology because the language of the cosmos touched me like nothing yet had. A series of powerful, mystical, world-opening, larger-than-life encounters in sex and love often left me with such large questions or things to integrate that I would travel even deeper into astrology, coaching, and the healing arts.
After a decade+ of serving thousands of clients, students and audience members as a professional astrologer, I expanded my attention to the study of sexuality and eroticism directly. Why? Because underneath it all, it was my fascination with love that steadily led me to become even more of a philosopher, and I finally let myself admit it.
After years of traveling with the subtle energy of the planets and now having this quality of subtle attention as a resource, coming back to the body revealed itself as an even greater mystery than Iβd ever yet had the reverence to perceive.
I believe that anyone sensitive enough to look to the cosmos for answers to their deepest, most pressing questions would find that coming home to their own body would create the most beautiful bridge to receive the life they dream of and pray for.
I share and teach astrology from the spirit of gaining a language you can live alongside of that will empower you to receive your life as the adventure that it really is. My astrological and somatic work are for people who have a true hunger for life and want to feel profoundly intimate with their creative power.